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@gopack4 (I am a yoga teacher) I feel like anyone who is new to it goes through that phase where you don’t know what you’re doing — you don’t know the pose names, not sure if you’re doing it right, etc. Don’t worry about it! It’s normal and you’ll get through it. Yes, it’s more about “feeling...

@arc90901 Start doing yoga. The flexibility will come with time. You will likely see pretty quick improvements at first. I recommend go to your local yoga studio, or check out “yoga with Adriene” on YouTube.