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    Petite people: what do you consume to get enough protein for muscle building?

    @konfesslena There are some great suggestions here already - I pretty much just use it as a meat (especially mince) substitute. It goes well in bolognese, enchiladas, bibimbap bowls, to make dan dan noodles, in a stir fry, to make cottage pie, in pasta sauce, etc. I've heard of people using it...
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    Petite people: what do you consume to get enough protein for muscle building?

    @vman8r I'm 5'3", don't eat meat, fish, or dairy, and I eat ~100g protein a day on higher days, 80g minimum. For protein sources I use TVP (underrated), some fake meats, seitan (homemade is so easy and basically pure protein), tofu, tempeh, lentils, and beans. I pair lower protein options with...
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