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“A woman shouldn’t be doing an Arnold split.”
@jimjam Stronger by Science is a blog run by a guy who is actually in the weeds of sports science. He has a really good article series on women and lifting. He goes into all the research and what that means for training as a woman. He focuses on debunking myths and explaining how our bodies have...- epiphanius
- Post #104
- Forum: Female Fitness
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“A woman shouldn’t be doing an Arnold split.”
@dawn16 This is blatantly false. AFAB people recover much better and faster. We literally have to work harder to build muscle BECAUSE we are so much better at endurance and recovery. We also have to use a higher percentage of weight with lower rest periods to get a similar level of effort...- epiphanius
- Post #47
- Forum: Female Fitness