Search results

  1. L

    Cardio vs weights.. what my dietitian recommended

    @kroglk51 Hey! I’m also Filipino also 5’2 started with 170 lbs. I started January 4 of this year I’m down 151.8 today. I don’t do any form of weightlifting but I do track my calories (~1200) a day. I chose not to do any weightlifting or heavy cardio cause I found that it makes me hungrier after...
Back
Top