Search results

  1. E

    I’m a chubby middle aged woman and I would like to know my plan is sound

    @sofialo09 You're actually at the beginning of a new chapter of a new you. :) My parents made fitness and dieting a part of their life over the past few years. They are late 40's (mom) and mid 50's (dad.) They've had a very successful run at the keto diet and both are happier than I've seen...
  2. E

    I’m a chubby middle aged woman and I would like to know my plan is sound

    @sofialo09 Keep fighting! This shit is every day. Just remind yourself that what you're doing is being good to yourself. You aren't punishing yourself by training or eating less/differently. You're building yourself up into a healthier/stronger you. I mean this in the most positive way, but...
Back
Top