Search results

@raykay Fantastic. Super glad to see somebody going out and doing the work to find out what works and what doesn’t.

@raykay As obviously excellent as this exercise is, for those of you who have weights available, they will always supersede calisthenics in strength and size. If you’re training for hypertrophy, your leg day should be in the gym. There is reason to believe that sprinting (and I mean heavy...