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  1. O

    Straight arm day once per week?

    @mudmixer I've had a deltoid attachment injury since I fell on ice last February, and after not being able to do things for months I finally went to doing straight arm exercises. The attachment has gotten the rest it needs (still a problem) but I've been pleased how much is possible with...
  2. O

    Body exercises for the obese?

    @nickale If you are still considiering a change in diet, look into r/IntermittentFasting. Many find it works when nothing else does.
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