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    Morning workouts - prep, routine and everything else

    @charlieparker 6am - alarm goes off, team no snooze, get up and putter around, make coffee and eat breakfast (or at least a snack, journal, take meds 7am - workout 8am - go outside and get some sunshine on my face/skin, look at the flower beds and see if anything is growing 8:15 - quick...
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