Search results

@ebguy Do you know him? What I said is what I see times and times again with younger guys and I work with athletes. It is completely a valid point and since when is increasing volume or reprogramming based on your prios "generic"? You has absolutely nothing of value to add but have the authority...

@ebguy Did you read second part of my reply where I answered the question or did you just decide to jump on my dick cause you have nothing better to do?

@dawn16 Sure, compounds have their place and benefits but there is no must in bodybuilding. It's not a bad thing if you want big arms, it's just the "I only want big arms" mentality that I would argue yields far less results than "compound only" mentality. But I get it, it's been this way for...

@dawn16 Ofc not but it gives you an idea what bodyparts affect your aesthetics more than others.

@lizlugo51 "I only want big arms". You only think this way cause the guys you look up to have big "everything else" and arms. Search for some synthol dudes and you realize how retarded it looks when you have no chest, back, shoulders and legs but big arms. Anyways, if that's your goal then...

@froggyfan1 I like to build up to my max effort set(failure), do 1-2 set, drop down to 80% of top set weight and do another backoff set. Depends a lot on the exercise though and also how early in the workout given exercise lies. Straight sets are usually my go to as I reach the half point of my...