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@darthmum Can stress completely sabotage growth this way? Man I have been trying to do pullups for 2 years along my colleagues, they went from 0 to 15-25 (variance among them) and I still can't go past 2 and believe me I work as hard as they do if not more !

@coolhorse I have been consistent, I have been measuring food for almost all of the last 2 years using applications as MyFitnessPal. I eat junk food at most once a month. I don't exercise at home, I do bodyweight exercises 5 hrs a week and some occasional GYM ( not consistent with the weight...

@kimutaikim So, your roommates broke the law of thermodynamics ? I have came to believe it's about genetics, you should read this: https://www.nytimes.com/2002/02/12/health/why-some-people-won-t-be-fit-despite-exercise.html

@kimutaikim I swear to god I have some friends who eat like 5000 CAL a day without even consistent working out yet they have perfect abs. I do count everything going through my mouth and I weight every food I eat.

@amyf90 I did all of this 3 years ago when I started. I weigh my food and track every calorie in. I don't workout on my own, I do workout with friends who are years into it and have great physique. I think I workout hard enough to see some improvement.

@dawn16 I'm really thankful for you. What bloodwork you think I should do? minerals/vitamins/hormones?

@dawn16 Enough of cardio that I became 59 kg which is extremely underweight, up to 7 hrs of cardio a week. I ate 1500-2000 CAL during this period. I tracked macros, and I am not ignorant about nutrition really. and I didn't do any bloodwork, do you think I really need it?

@kingdavid123 How can this be inconsistency & impatience ? It's been 3 years of workout ! I should have seen at least some improvement. I swear all my friends are much less consistent than am I yet they have much better physique, and no, I'm not whining, that's just how it is.

22 y/o - 170 cm - 65 kg - male I have had this belly for 4 years, before this I used to be extremely skinny, I think I had below 10% body fat percentage and I could eat a lot without gaining weight, then I passed through extremely bad mental health for like 2 years ( extreme stress and...