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@alohaisu Hi! Just started my second cycle for the year. First one was in January/February. I added a drop set of pull-ups in between each swing set as well: Swings: 10,15,25,50 x5 Pull-ups: 6,5,4,3 x5 This gave me a total of 500 swings and 90 pull ups per day. This cycle I’m also adding pushups...