Search results

@trzs Thanks for your reply. I'm a very healthy eater , long term vegan averaging 5-10 portions of fruit n veg a day, no white flour products , minimal wholemeal products and rarely will I eat junk like cakes. I don't react well to sugar in any form (light headed, dizzy) so that helps keep me...

@josh0601 I really hate doing planks :) lol but I do them, thanks for the exercise link! Looking forward to adding that to my routine. Re interval training, signed up for classes on this at the gym today. I am indeed short on time and need to get the most out of my 3 1.5hr gym sessions a week...

@josh0601 Thanks ! Very interesting article. I'm a total beginner really so that was a good place to start. It seems to suggest that the crunches and general cardio combined with my weight loss plan would be the best way to go ? I'm currently doing 3 sets of 25 crunches a day and will work that up.

Hi there, I've just recently joined here. So I have put weight on over summer and was 11st 2 last week and now 10st 10lbs today, I've been doing cardio classes and weight training at the gym and reducing portion size. I'm 5ft 4 and prefer a toned, hourglass figure ideally. NOT looking to get...