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    back exercises that exclude traps?

    @buckeye_momof4 Flat-TrapGame32
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    back exercises that exclude traps?

    @jakeet eh it happens, he seems to be fighting imaginary problems. the other commenters have actually been useful anyway :)
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    back exercises that exclude traps?

    @buckeye_momof4 I literally just want to know back exercises that use similar muscle groups to rows but don’t activate upper traps. Regardless of whether it’s in my head (which it isn’t) it’s not difficult to offer suggestions You seem pretty adamant that it’s hard to grow traps, so maybe worry...
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    back exercises that exclude traps?

    @buckeye_momof4 am aware and have considered that. would appreciate actual training advice rather than mental advice
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    back exercises that exclude traps?

    @buckeye_momof4 not schizophrenic, just want to find my optimal training routine
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    back exercises that exclude traps?

    I never intentionally target my traps because it’s just not my goal physique. I’m talking specifically about the upper traps, that you can see from the front. These are the only muscles I don’t want to get too big (along w/ obliques) as it looks very masculine (not a problem but not what I want)...
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