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  1. X

    Anyone here have success with growing their legs (quads, hamstrings, glutes, calves) that weren’t already naturally big?

    @stmarien Thank you. The good news is I can’t run (or jump)
  2. X

    Anyone here have success with growing their legs (quads, hamstrings, glutes, calves) that weren’t already naturally big?

    @fredjames007 Thanks so much. How many reps? And yea I can’t really flirt with failure on many of those as I don’t have a spotter so can’t get the good failure push
  3. X

    Anyone here have success with growing their legs (quads, hamstrings, glutes, calves) that weren’t already naturally big?

    @sarah04 Thank you
  4. X

    Anyone here have success with growing their legs (quads, hamstrings, glutes, calves) that weren’t already naturally big?

    @kowalski1 How many sets of this behemoth are you doing each time?
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    Anyone here have success with growing their legs (quads, hamstrings, glutes, calves) that weren’t already naturally big?

    @franciscovelasco I’ve recently tried going for higher reps but not 20. Sounds daunting haha I can get more depth on several exercises with lighter weight due to my hip so maybe I’ll give it a try
  6. X

    Anyone here have success with growing their legs (quads, hamstrings, glutes, calves) that weren’t already naturally big?

    @crossfish Thank you!
  7. X

    Anyone here have success with growing their legs (quads, hamstrings, glutes, calves) that weren’t already naturally big?

    @myles1999 Thank you!
  8. X

    Anyone here have success with growing their legs (quads, hamstrings, glutes, calves) that weren’t already naturally big?

    @giftedlittleking Thanks!
  9. X

    Anyone here have success with growing their legs (quads, hamstrings, glutes, calves) that weren’t already naturally big?

    @debro Thank you
  10. X

    Anyone here have success with growing their legs (quads, hamstrings, glutes, calves) that weren’t already naturally big?

    @dreuter032003 Thanks so much
  11. X

    Anyone here have success with growing their legs (quads, hamstrings, glutes, calves) that weren’t already naturally big?

    @dreuter032003 Like 2.5 or 5lb plates?
  12. X

    Anyone here have success with growing their legs (quads, hamstrings, glutes, calves) that weren’t already naturally big?

    Late 30’s, two kids, travel for work a lot, golfer. I’ve been at it since September and basically took one month off to complete my masters in December. I’ve had some small noticeable improvements and I can definitely move more weight than when I started but I’m just not seeing the physical...
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