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@katie4469 Ok, I will try to work in more outdoors time and forget pace for now and focus on feel atm. Thanks!

@arete Thanks for the tips! I have a Fitbit so do map my outdoors but haven't really delved into it as much as I could. Excellent point re: visibility

@bitachon Thank you :) I will assume as you say and err on the side of caution

@willsrib Thank you for the advice! There is a track at a nearby park and doing that could help rather than trails to begin.

@mattinengland I'll try keeping it there to push myself more; thanks!

@departed Thanks for the encouragement, I will try not to be too tough on myself

@keninom Thanks for the tip :)

@%D8%A7%D9%84%D8%B9%D8%B5%D8%B1%D9%8A%D8%A9 Thanks :) I will try to get out of my head and be flexible w/myself while I adapt

@tkm Thanks for the tip, I will use my heart rate to measure to help me measure exertion + feel. Thanks :)

@atomicvixen I am currently doing more intervals to try to adapt more quickly but will work with more incline. Thank you for the advice!

@heartofberries Thank you for all the tips but especially this ❤️

@megalicious Thank you for the advice; I will work on slower and smaller steps to work it up. Re: weather, I'd love to work on more outdoors but the time I have M-F to run coincides with the downpours and thunderstorms which are nearly daily in rainy season here so I almost never get the...

I sometimes jog outside but generally run on treadmill in afternoons/evening. I am up early so working out not an option then and usually head to gym after work due to combo of weather (frequent rains due to rainy season) and safety (I don't jog outdoors once the light is gone). I can go much...