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@forjesus82 Give it more time. 1 month isn't that much time. You should be losing weight at 0.5-1lb a week, so that's only 2-4lb. That progress can easily be hidden by water weight.

@nailed4us I'm motivated by the fear of being mobility limited in my old age. "No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable." ~Socrates

@flyingleadchange When you tense your core, like you're anticipating a gut punch or trying to push one out, your lower back will also tense. Know how that flex feels and sense for that flexing of the lower back in the ab movements. Try to deliberately flex your core and lower back in the...

@davenigeria You really need someone there to observe and advize. I meant before doing bench press, do a tricep isolation movement like tricep extensions or cable push downs. You'll have to bench a lower weight that you are used to, but you pre-exhaust the tricep so it can't be as effective...

@davenigeria There's a lot of reasons ot could be happening. Try chest flies. Also, try working your triceps out before your pec movements. Pre-exhaust your triceps and see if its just a case of having over developed secondary muscles not allowing your pecs to really engage the way you want.

@davenigeria Push ups don't engage the chest very well. Pushups focus on the triceps and front delts.

@buildingapologetics Unilateral Bicep curl drop sets 3 sets of 25 - 20 - 15 - 10 Sometimes I'll do the drop sets with the EZ bar to hit forearm more, but only when the gym is empty and no one is using the EZ bar rack.