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@notsure17 As of a opinion about this routine and what would you change, people viewed training very differently at that time

@lindawapeter Its Jefferson Deadlift variation if im not mistaken

@livingme7 No. They are pictures from Soviet book called «Атлетизм» Or Atchletics in English, by Georgiy Tenno

Im russian and iw been reading old bodybuilding literature just out of intrest, and i found old Soviet Training Book that recomended doing 3x/week fullbody training with A,B,C sessions. Im myself not novice with 3-4 years of experience, im just intrested in your guys opinions about it, what...