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@ericameeran In short, yes. There are other things you can do such as trying a maintenance phase for a while to manage diet fatigue, and maybe looking at your meal frequency to manage hunger. But there are other resources like the ones I mentioned that can fill you in on different strategies.

@ericameeran Energy balance is the most important factor, adjusting macros won't change anything unless you go into a deeper calorie deficit. You can do this with more cardio, but it's generally less efficient than just dropping calories as more HIIT will take a huge toll on your overall...

@monte When I've seen that I honestly thought people were just getting their kg's and lb's mixed up, since 1.6g/kg is roughly equivalent to 0.8g/lb and people get confused. But yeah good post for clarification.