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  1. S

    To eat or not to eat before exercise - what's the evidence?

    @dawn16 Yeah. Usually I would have 10-12 hours between last food intake and my run.
  2. S

    To eat or not to eat before exercise - what's the evidence?

    @this_dot My doctor/coach suggested to try running after overnight fasting and I liked it. But I eat a bit of protein before the gym.
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