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@faithfulsteward7 I'm fairly sceptical about your trainers approach. Your knees will move forward in a squat, probably beyond your toes, it's a mechanical requirement for a lot of people to be able to squat. I've found Zack Telander's youtube videos on squatting helpful. He is a very tall...

@1stbrownhorse Completely normal rest times and you're being very good by using a timer which is more than a lot of other people do. Yes it's annoying for someone else if they have to wait for equipment but that's just part of going to the gym. All they have to do is ask and you can tell them...