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  1. S

    32/M, I’ve done it, I’ve lost 70 pounds, what’s next?

    @victorray Yes, 1g/pound is the rule of thumb. https://www.strongerbyscience.com/the-three-laws-of-protein/
  2. S

    I told a guy no on working in

    @ashmarie Just because you’ve never experienced it doesn’t mean it doesn’t exist. 🙄 My Crunch even has signs on popular equipment encouraging people to allow others to work in. It’s polite to do so.
  3. S

    I told a guy no on working in

    @johntf It’s polite to allow people to work in, but sometimes not practical.
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