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@joyinyah Of course! Personally I think jumping to a 1,500 calorie, low-carb diet may make you less likely to sustain lifestyle changes. I’m not a doctor or dietician, but my advice would be to focus on the non-food stuff (get more sleep if needed, drink more water) and then in terms of food...

@joyinyah I’m on the higher end of a healthy BMI but quite active. Also do not count calories and love to snack. Here’s me today: Breakfast: big bowl of steel cut oats, half a banana, chia seeds, oat milk and a spoonful of peanut butter. Coffee with half and half. About an hour after breakfast...

@guitarpicker295 This could be lots of things. You may be underweight. You may have a thyroid problem or a vitamin deficiency. Or there could be something else entirely going on. Definitely ask your doc to run a full blood work panel.

@guitarpicker295 Also, 1,600 sounds low for your activity level. While waiting for more info from your medical professional, consider upping your caloric intake a bit to see if you get any relief.