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  1. M

    Plateau After Recomp

    @ray0174 2200 calories at 200lbs. You need more calories.
  2. M

    Made absolutely no progress in the past year when I had pretty much everything dialed in, starting to lose motivation..

    @wmsgil You're not seeing progress because you're not eating enough. It's honestly as simple as that. For 6 ft you're pretty weak too. Up your calories and focus on getting stronger.
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