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@jesusloverr Warming up plays a big part in prepping for exercise as it helps raise body temperature and increase blood flow. This means your muscles will be getting more blood and oxygen and your soft tissues such as tendons and ligaments become more pliable and will react better when under...

@ennovy Very well done. Glad your child is doing so well. The maximum I ever did in one session was 116 and it was hard going so kudos.