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@supernova1044 I'm 44 and started lifting a couple of years ago. I'm in better shape now than I was in my 30s, I probably even have a better muscle to fat ratio than I did in my 20s when I didn't work out. As long as you're consistent you'll get there. Add in strength training and you'll see...

@rily Most of the tools we use to assess bodies fail to account for breasts. Bmi and measuring body fat don't account for it at all. I'm 5'2", about 124 lbs, 34 DD and about 30% body fat from last time I went.....I'm like hey can we do some adjustments for these boobs here bc they're several...

@soul5 Iron is great, no hiit days and most like traditional strength training. I also like epic 3 and Endgame but I just skip hiit days.

@efosa Besides the things others have mentioned, I think the speeds of both bulk/cut and recomp are exaggerated when we talk about it online. Bulking and cutting doesn't happen overnight, it takes time to build significant muscle and it takes time to lose the fat. And while recompiing takes...

@hopeeternal If you follow along with a CGs program it will be very balanced and structured, she makes sure to hit every part of the body.....it's the same moves you'd be doing in a rep based program, it's just time based. The progressive overload will come from increasing your weights over time.

@hopeeternal Have you tried something with shorter rests? Like a Caroline Girvan style workout on YouTube? Might be enough distraction looking at the TV that you don't get lost in your own head/ feelings. I'm not a runner, hate it in fact, but I feel like the pace of her workouts might give a...

@songasmith You're talking about a very low body fat percentage, that's hard to achieve. The only thing that jumps out at me is increasing your training if you want to get there. 11.5 is good but probably not enough to get there. I notice you drink the fairlife protein shakes.... what are...

@aria903 If poc but not specifically Hispanic works for you Mr and mrs muscle is good