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@acco340 I follow my gym’s programming and go 6 days a week, 50 minute session per day. Over the six days, there’s usually two pure strength days, two pure cardio days (hiit and endurance) and two mixed days. Gives me a good variety and not a massive time commitment. Warm ups and cool downs are...

@eyeq Drink less booze so I’m not hungover for too many workouts 😂 But also, in no particular order - prioritising protein in food choices, walk more places, make sure I stretch after every workout, build in some recovery workouts into my plan (Pilates stretch classes etc).