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@quedee Interesting info - thanks! I mostly train for strength, but good to know the correct way to work if I want to focus on hypertrophy!

@raykay Why is a 90 second rest between sets important? Usually if I'm doing like say 5 sets of 10 pullups or something (or I guess squats for this example), I'll just leave like an hour between each set. Am I missing out on something by doing this? I was always under the impression that you're...