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@rychusoo Yeah I didn’t mean push yourself to max every time..... I just feel like with body weight stuff it’s easier to not push yourself since you don’t have the more simple progression of weights.

@tianguis Yes, but only if you really challenge yourself. I was sedentary and skinny fat before I started rock climbing and doing aerial circus. I built a lot of muscle but it definitely didn’t happen overnight. I think people prefer weightlifting because the progression is more obvious, but I...