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@nimitztrail Yeah, my reverse added 1inch to my waist but it’s a small price for improving my metabolic system. I’m definitely going to rely on measurements and only weigh sporadically as I was previously

@williamis Yeah, that makes sense! I think for now, I’ll consistently weigh myself in the mornings so that I can get a visual on how my weight naturally fluctuates and then move onto casual weigh ins when I feel like it. I’ll make taking measurements my main source of tracking progress as it’s...

@jas35 Yes, the previous weigh ins were normally done when I first woke up after using the bathroom. TMI: I’ve been having trouble having consistent bowel movements recently, so it’s been difficult to know when I should weigh myself. That’s why I weighed at dinner. Thank you for your help!

@creator123 TMI: I’ve been having trouble having consistent bowel movements so it’s been tricky weighing myself in the mornings. I don’t weigh myself often so it was a spontaneous check in. But now it makes sense that I’d be heavier after eating. Thank you!

Hi, I’ve been slowly gaining scale weight over the past few months and I’m beginning to feel discouraged. Context: I’m a 21 year old Female. 5ft3in and my forms of exercise is weightlifting and L.I.S.S style cardio 2-3 times a week. I eat at least 100g of protein per day. So, I’ve recently...

@lexmark Wow! Sounds like you’re on a sustainable path and I might join you tbh. Definitely won’t be dropping my cals anymore even if I plateau again since my bmr is estimated to be around 1360. I think I’ll increase to 1500 these next few weeks and see how my body responds in terms of weight...

@lexmark Love that for you! So do you think I should carry on how I am at the moment? 1400 works for me and isn’t difficult for me to maintain but my body hasn’t been responding to it since December 15th when I hit my lowest of 137lbs. I lost this weight by going to the gym to weight lift only...

@lexmark Ooh, makes sense! I’ll be honest that I’m scared of gaining weight but at this point I’m more scared of having to eat like a mouse for the rest of my life 😂 I’ve seen this work for so many of the shorties on this sub and I’m just hoping that it works for me too. I tried this briefly...

Hello! I’ve made a couple of posts on here if you want more context and pictures. 23 years old, 5’3”, sw: 148lbs, cw: 138, gw: 130 I’ve gone from 148lbs to 137lbs between August and November 2023 by eating 1400cals p/d and eating at least 100g protein p/d with 8-10k steps and 1-3 days lifting...