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@davidandgoliath00 They looked at a bunch of other studies and found that eating a extra protein can help make your muscles grow. It's not trying to prove anything perse, but it's giving us evidence to support the idea that eating more protein can help your muscles grow. Most studies try to...

@atlas2023 They used multivariate-adjusted spline models. The use of multiple models with different adjustments allowed them to control for other factors that might influence the results. So it's actually not bad.

@rainbowcookiemonster A lot of people in this thread are basically saying "I don't understand it so it must be a trick". This sub's community used to be so much better. Edit: What's also funny is seeing the educational responses get downvoted because people would rather believe a conspiracy.