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  1. O

    What did you do to lose weight?

    @bunnylightheart I only stretch and aim for 5,000 steps on my rest days.
  2. O

    Calorie deficit for 5’0?

    @sneebuck Oh! All of this isn’t one day! One option from each meal type per day.
  3. O

    Calorie deficit for 5’0?

    @lin I feel like actually enjoying your meals makes a huge difference! I only ever eat things I genuinely enjoy, never just to hit a macro goal. If I try a new recipe and it’s just ok, I never make it again.
  4. O

    Calorie deficit for 5’0?

    @faithshepard I am your height, eat 1200 calories a day, workout 5 days a week, and am rarely hungry. Here are some of the options I rotate through, though there are more: Breakfast Oikos Greek yogurt cup with 10g protein powder and 56g berries - 151 calories/24g protein Goldfish packet the...
  5. O

    Increase workout/cardio or decrease calories?

    @jesseyoung20 I'm your height. I personally would lower my calories to 1500.
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