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  1. M

    Workouts for REALLY weak woman?

    @dawn16 Still better than doing nothing. You kept some strength, didn't let the disease take all of it. Pretty big victory.
  2. M

    Workouts for REALLY weak woman?

    @dawn16 If 1lbs is all you can lift, then that's simply the appropriate weight to train with. No shame in recognizing where you are, so long as you're fighting to go further.
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