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@dawn16 It does. I don’t want to stop doing weights, I just didn’t know if it mattered in so much as to not lose any muscle I’ve earned.

I’ve been trying to gain more muscle in the past year and I feel like I have (with the exception of the booty, not as much gain as I would’ve liked) however my main focus right now is to drop weight/lose more fat. I’ve adjusted my macros to be 60/20/20 (C/P/F) recently, with cals at 1800 and I’m...