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@cbsmel Thanks mate wishes you all the best as well and appreciate the free workout advice. Hopefully sometime in the future il get a chance to jump on the rings as well and integrate it into my routine!

@cbsmel The guide is fantastic but I think it would be good to mention that traditional dip bars are a lot more accessible than rings. Not to mention ring dips are legitimately incredibly hard, obviously using a lot of stabilises in the movement but the bar dip (being the more controlled...