Search results

  1. O

    Best way to increase conditioning

    @godsloveforme Run SLOWWWW, try to keep your HR low. Stay in that zone 2, 116-134bpm. Don’t focus on the miles, focus on time. Try to get to 1 hr without stopping. As you slowly progress work in some interval training. Aerobic, Threshold, and Maximum heart rate zones.
Back
Top