Search results

@dawn16 What are your stats (weight/height) before and after? How much protein did you used to take versus how much do you take now per day?

Let me start by saying that the protein obsession plaguing the vegan fitness community is a sham, and it's time we expose it for what it is. Fitness YouTubers, influencers, and even some individuals here on r/veganfitness are spreading misinformation, making people feel insecure about their...