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    I’m a 5’8 male 135 lbs with average strength and i want to go into a calorie deficit and workout with a 30 lbs kettlebell

    sick your comments have helped me understand what to do and what not to do
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    I’m a 5’8 male 135 lbs with average strength and i want to go into a calorie deficit and workout with a 30 lbs kettlebell

    @dobrotolubiye good to know :D
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    I’m a 5’8 male 135 lbs with average strength and i want to go into a calorie deficit and workout with a 30 lbs kettlebell

    @dawn16 awesome to know 💀
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    I’m a 5’8 male 135 lbs with average strength and i want to go into a calorie deficit and workout with a 30 lbs kettlebell

    @goldritty ok i will try to be more active and i’ll try to eat better
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    I’m a 5’8 male 135 lbs with average strength and i want to go into a calorie deficit and workout with a 30 lbs kettlebell

    @goldritty 14 lmao and i am trying to eat more protein
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    I’m a 5’8 male 135 lbs with average strength and i want to go into a calorie deficit and workout with a 30 lbs kettlebell

    @goldritty i am going to try to eat more protein and be more active then :D
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    I’m a 5’8 male 135 lbs with average strength and i want to go into a calorie deficit and workout with a 30 lbs kettlebell

    @everest my doctor said i was fat :/ so i thought i should’ve died a deficit
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    I’m a 5’8 male 135 lbs with average strength and i want to go into a calorie deficit and workout with a 30 lbs kettlebell

    @josh1834 i’m actually home schooled but i’ll ask my parents
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    I’m a 5’8 male 135 lbs with average strength and i want to go into a calorie deficit and workout with a 30 lbs kettlebell

    @205 Oh ok Thank you :D
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    I’m a 5’8 male 135 lbs with average strength and i want to go into a calorie deficit and workout with a 30 lbs kettlebell

    @engelbea i see a lot of people saying that so it will stay in my mind for a while 💀
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    I’m a 5’8 male 135 lbs with average strength and i want to go into a calorie deficit and workout with a 30 lbs kettlebell

    @cnnsdc63 thanks for the information :D
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    I’m a 5’8 male 135 lbs with average strength and i want to go into a calorie deficit and workout with a 30 lbs kettlebell

    @john919 your not fat, don’t let anyone tell you that :D
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    I’m a 5’8 male 135 lbs with average strength and i want to go into a calorie deficit and workout with a 30 lbs kettlebell

    @205 i actually don’t have a six pack but i’m trying to get more fit in my core
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    I’m a 5’8 male 135 lbs with average strength and i want to go into a calorie deficit and workout with a 30 lbs kettlebell

    in the comments can you recommend me some workouts, diets, and schedules without having to take some kind of vitamins like creatinine
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