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  1. Y

    How do A sets of B reps pull ups compare with B sets of A reps ones?

    @robh I thought about this method which using the legs' power to support the pull ups before.But I didn't put it into my practice before, no one give me this suggestion until now you do it. I'll have a try,thanks,while some friends said about gtg,I'd like to combine these two methods together.
  2. Y

    How do A sets of B reps pull ups compare with B sets of A reps ones?

    @ndisah In fact the concept of gtg give me a new perspective of some workout which seems kind of hard for me. I'm glad to take your advice!
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    How do A sets of B reps pull ups compare with B sets of A reps ones?

    @cuteangel OK,thanks for your advice,the answer is more clear in my mind.
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    How do A sets of B reps pull ups compare with B sets of A reps ones?

    @mm30 Just so nice of your useful advice!
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    How do A sets of B reps pull ups compare with B sets of A reps ones?

    @neptune4 Oh,thanks,I get the idea now.If handstands are not easy enough for me that I practice them as strength exercise,I shouldn't practice it with pull ups at a time. And if It's just not so hard for me and I practice them for proficiency,I can put GtG on these two workouts during the same...
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    How do A sets of B reps pull ups compare with B sets of A reps ones?

    @neptune4 I have another puzzles.The first paragraph you say "it's really only supposed to be used for one exercise at a time",does it mean I can't use the principle of GtG for more than one exercise during the same period?For example I can't use GtG to improve my pull ups and handstand skills...
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    How do A sets of B reps pull ups compare with B sets of A reps ones?

    @neptune4 Greasing the groove is such a nice idea while I didn's know about it until friend like you suggests.
  8. Y

    How do A sets of B reps pull ups compare with B sets of A reps ones?

    In my situation,I can only do 3 reps in one set,after that I'll be failed. But I can do another set after about 1 hour. So if it's weekend, I'm at home the whole day,I can do 12 or more sets of 3 reps pull ups,what's the effect of this comparing with 3 sets of 12 or more reps pull ups? Or the...
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