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@niecey85 This makes sense! I will make some tests and see if I have an internally rotated shoulder on my lwft arm (IRL left arm). In the chest it may just be the muscle fibres. I feel like my uoler chest is more developed on my left side and the lower chest is less developed.

@niecey85 I see. Could it actually be that simple? I will retake some photos today and check if I can adjust it.

@niecey85 Thanks for checking! So is it my right arm that needs some fixing? By right arm I am now thinking my real right arm.

@paparazi257 Can someone please check what is going on with my right side (in the picture seen from front, i reality left arm side). The chest is smaller, shoulder "pops" more and the triceps head is larger. The chdst and triceps look way more normal on my other side.. Pictures:

@commando95 Alright. Sounds like a good approach!

@commando95 Congratulations to the 2nd place! You look awesome! Holy shit, loosing 1kg per week is a 1000 calories daily deficit. Impressive what you can accomplish with the right mind set! For the training part, are you usually keeping weekly sets the same or are you utilizing the...