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@kalaimani529 There were a few things; I started thinking about long term life goals. I grew up in the Midwest, a lot of my family is really inactive, I still want to be able to hike a mountain, rock climb, travel or scuba dive in retirement. As I read up on the long term health benefits of...

@kalaimani529 Oh, I also changed who I followed on social media and focused on people that were body neutral or positive but also athletes. And lastly, it didn’t happen overnight it was a slow transition, that mantra played in heavy early on. Especially on days you’re so sore you can move!

@anylene Stop thinking about exercise as a vector for weight loss and aesthetic. When I changed my goals for working out from “aesthetic to health” going to the gym became a lot easier. At your age, that’s harder to realize, but as I’ve gotten older, working out has been more about long term...