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    What is the best 3 day split for building muscle?

    @sammyclifnote There are many different 3 day split routines that can be effective for building muscle, but one popular option is the following: Day 1: Chest and triceps Exercise 1: Barbell bench press (3 sets of 8-12 reps) Exercise 2: Incline dumbbell press (3 sets of 8-12 reps) Exercise...
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