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@lautze He shouldn’t need to lose body fat to have some kind of visible chest gains, though. I would never guess that he’s done a bench press once let alone two years.

@hishealinglove That’s encouraging. I just started lifting and am eating 1750 and my weight has jumped up from 188lbs to 195lbs but also I’m starving since I’m in the gym 5 days a week now. 😰 It better freaking go down. I can’t handle eating less.

@hishealinglove Can you tell me your calorie and macro targets? I’d love to look like you by end of summer.