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    What explanation could there be for simultaneous regression/stagnation on lower rep(4-6) and progression on higher rep(7-12) ranges?

    @floridaperry Same movements
  2. C

    What explanation could there be for simultaneous regression/stagnation on lower rep(4-6) and progression on higher rep(7-12) ranges?

    This is in the context of just one single session after a bad night of sleep, which i assume is related. So not a trend. I guess im just trying to understand how its possible that only the 'top set' is affected. Everything higher rep-ish progressed as expected. Shouldnt this be an all or...
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