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  1. J

    Anyone done PPL once a week with success?

    @darksoul999 Yes. Not specifically measured but I felt I started lagging when I abandoned PPL so I went back to it.
  2. J

    Anyone done PPL once a week with success?

    @darksoul999 FWIW I typically go 3-4 times a week and got away from PPL because I thought I didn't need all that rest like the comments were saying. And I noticed an immediate dip in my results.
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