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  1. J

    I am a personal trainer with 6 years of experience and have been a vegan for the past 5. I'm here to help, ask me anything

    @extraneous What is your formula you use to determine daily protein requirements based off of a desired weight ?
  2. J

    I am a personal trainer with 6 years of experience and have been a vegan for the past 5. I'm here to help, ask me anything

    @extraneous Besides the basic advice of making sure your meals are balanced (carb/fats/protein), what are some often overlooked things in the diet which require special attention... Things like B12 or Omega-3's: but anything else?
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