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@kyrie_eleison That’s the thing — HIIT classes are a must for my mental health so it’s been difficult to eliminate them. I just need to cut down and increase my time at the gym. This is what I needed to hear, thank you!

@kyrie_eleison I eat intuitively. I don’t count calories right now — it works for me because restricting will send me into a binge. I try to get at least 100g of protein a day but it’s been difficult. As far as exercising, I do 3-4 60 min HIIT classes a week. These classes include weights. On...

@cph Honestly this is my issue — I tell myself not to over-restrict so I end up adding more granola to my Greek yogurt in the morning, more creamer in my coffee, extra croutons with my salad, etc. It truly adds up over time. I’ve never been a drinker so I don’t have to cut that out, but my...

32 F here. I lost a considerable amount of weight during lockdown and managed to keep it off UNTIL I turned 32 in September. Not much has changed in my daily routine. My diet has stayed the same and I exercise just as much, but I am chunkier and not as lean. Maybe I’ve hit a plateau. I’ve heard...