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  1. M

    Anyone running Dan Johns 8-week ABC Bodybuilding Program?

    @justagirl72 Yup, just started this week. I'm using this as my first program back now that I'm cleared for exercise after nearly dying in a road traffic accident last year. Double 16s for the first go-around. Don't think I'll add much, just chins on the press day (or rather working up to being...
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