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@chibimaddy i can't leave the room - i can order groceries, and i do have a bar fridge and a microwave. I don't think I'll be able to order large equipment, but someone mentioned resistance bands which i ordered last night (although I don't know how to use them)

@smm quarantine yea

@smm i can't leave the room

@farahnaz783 yea, any recommendations on exercises? i can probably receive the delivery soon enough

@artemishan1995 i feel like burpees mix squat jumps and pushups which are already in the program, I guess I'm mostly trying to get some localized training on different days to avoid overloading some muscle groups

Food: - try to eat grilled fish/chicken, rice for dinner, and some salads for lunch. Luckily I have access to some good yoghurt (siggi's) and fruit for breakfast Every day: - pace back and forth across the room for 20-60 minutes - planks, 2m front 1.5m each side A day: - max effort jump...