@giftsigns I think the HSW only has minimal chance to catch or expand gaps on other competitors. Especially the final heat, they’re all going unbroken. The row is what caused separation
@dawn16 Pacing and scaling will take you far over time. Especially in longer workouts where you can build up zone 2 time, that will serve you better than the person redlining every workout wondering why they’ve hit a plateau
@seattlehope Agreed. After all the trouble Roman has had just to get to games despite qualifying year after year, I’m excited to see how well he’s doing in the mix.
@aaronmark Plus the standardization and ability to compete in it in so many cities is appealing. Kind of like doing marathons/half-marathons in different cities.