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@amytai Honestly you are totally right in that it doesn’t matter what you do to be fit as long as you love it (and I sure wish I loved cardio :P) Thanks for sharing your DEXA, you look great and will continue to look even better as you move toward your goals!

@amytai That much cardio plus also being on a deficit is definitely going to affect your ability to gain strength as quickly as someone else who is on a recomp. Tbh I think you are focusing too much on “I HAVE to be 130.” With your numbers where they are, if I were you I would lift 4x a week, I...